Facts about the Fear of Sleep

Facts about the Fear of Sleep - Definition
This article contains facts and information about Sleep. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias?

Definition: The Phobia and Fear of Sleep is known as hypnophobia. It is defined as a persistent anxiety and dread of sleep. This phobia is common in many individuals who have anxiety disorders.
This page gives factual and helpful information and advise about hypnophobia. There is information regarding the symptoms and causes of hypnophobia, as well the treatment available to assist in overcoming and curing this phobia.

Facts about the Fear of Sleep

Phobia and Fear of Sleep - Facts
Sleep is essential to humans as it is an activity that provides a restorative function. Sleep enables the body time to rest, recharge and regain energy and strength. The average adult requires approximately 8 hours sleep per day, however, this appears to reduce with age. Humans require sleep to be able to function effectively.

Causes of the Phobia and Fear of Sleep
What exactly are the causes of the Phobia and Fear of Sleep?
For some people, they may feel frightened by the general loss of control of their actions whilst being asleep. This dread could possibly be associated to the phobia of death as some people may fear not waking up. Some phobics are concerned and worried that they are not getting enough sleep or even too much sleep. Depression, stress and anxiety can lead to sleep disorders. Sleep talkers may feel anxious about what they might say as they might reveal personal and private information. Sleepwalkers may fear sleep due to an unpleasant experience in their past that may have caused them danger. People who suffer from nightmares might feel anxious about going to sleep as they dread the sensations they experience when they are having a nightmare.

Effects and Symptoms of the Phobia and Fear of Sleep
The symptoms that a sufferer of this sleep disorder may experience are nightmares, sleep talking, sleepwalking, narcolepsy, difficulty falling asleep or difficulty staying asleep. Individuals who do not have enough sleep may experience feelings of exhaustion, lack of energy, extreme fatigue, slow reaction or nervous and uncomfortable sensations including feeling edgy, anxious, panic attacks, agitated and jumpy. Lack of sleep may also effect their judgment causing them to experience difficulty in making decisions. Some individuals may suffer from insomnia, night terrors or bedwetting, all of which can be very distressing and upsetting.

Phobia and Fear of Sleep - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Sleep? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Sleep Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

Treatment for Phobia and Fear of Sleep
The sole purpose of the article on the Phobia and Fear of Sleep is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Sleep - When to seek help
Most fears and phobias, including the Phobia and Fear of Sleep, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Sleep results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Sleep is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Sleep
We hope that the information provided in the article on Phobia and Fear of Sleep will be of help. Understanding more about your Phobia and Fear of Sleep is the first step to overcoming your anxiety.

Phobia and Fear of Sleep

  • Phobia and Fear of Sleep

  • Facts and Information

  • Definition of the Phobia and Fear of Sleep

  • Causes and effects

  • Treatment, Self Help and Remedies

  • This article contains facts and information about the Phobia and Fear of Sleep

Facts about the Fear of Sleep

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