Facts about the Fear of Intimacy - Definition
This article contains facts and information about Intimacy. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias? This is a persistent sense of dread that causes some individuals to suffer intense feelings of anxiety. The following information gives some very important facts and a greater understanding to anyone trying to overcome or conquer this phobia. It also gives hints and tips about successfully dealing with intimacy problems and the treatment available to help cure the unpleasant symptoms that some people may be experiencing.
Definition: The Phobia and Fear of Intimacy is defined as an intense dread and extreme anxiety of intimacy, this can be associated between lovers, friends, parents, siblings or children, as intimacy is an emotional bond that can be linked to most relationships.
Phobia and Fear of Intimacy - Alternative Names
The alternative names for Phobia and Fear of Intimacy are as follows:
Philophobia, which is the Fear of Love or
Aphenphosmphobia, which is the fear of being touched.
Causes of the Phobia and Fear of Intimacy
What exactly are the causes of the Phobia and Fear of Intimacy?
Evidence suggests that relationships can in fact be very healthy and beneficial to our all round well-being and often, those in happy relationships live longer and healthier lives. It is believed that the positivity around such individuals helps them to maintain a level of optimism during times of stress and anxiety, it also helps to strengthen the immune system against disease. However, when a relationship is not running smoothly or it ends suddenly or on a bitter note, it can be detrimental to the health of some people as it can cause them to suffer and experience copious levels of anxiety, stress, anger and pain. Relationships involve such strong emotional bonds that when they become damaged, it is natural for humans to put up their barriers in order to protect and defend themselves from being hurt again.
Effects and Symptoms of the Phobia and Fear of Intimacy
Some individuals panic and feel very uncomfortable about intimacy and dread it. They may feel very nervous and uneasy, even terrified of this close connection. Some people may experience panic attacks, which may involve very unpleasant feelings such as; sweating, nausea, dizziness, light headiness, faintness, shaking, trembling, shortness of breath, rapid heart rate and palpitations.
Tips for Overcoming the Phobia and Fear of Intimacy
It is advisable to take things slow but steady in a new relationship, allowing time to get to know and trust one another.
Remember that sometimes we all have to accept some criticism and rejection as we can sometimes learn and develop from it.
In any relationship, it is wise not to set your standards and expectations too highly, as neither yourself or anyone else is perfect.
All relationships require some time away from one another; time to reflect, relax and to strengthen your sense of self.
It is wise to remember that no relationship is ever perfect, however, their should be some balance and the positives should outweigh the negatives.
Phobia and Fear of Intimacy - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Intimacy? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Intimacy Treatment / Remedies / Self Help may include the following:
Counselling and Professional Advice
Drugs and Medications
Treatment for Phobia and Fear of Intimacy
The sole purpose of the article on the Phobia and Fear of Intimacy is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Professional Treatment and Therapy for Phobia and Fear of Intimacy - When to seek help
Most fears and phobias, including the Phobia and Fear of Intimacy, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Intimacy results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Intimacy is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.
Phobia and Fear of Intimacy
We hope that the information provided in the article on Phobia and Fear of Intimacy will be of help. Understanding more about your Phobia and Fear of Intimacy is the first step to overcoming your anxiety.
Phobia and Fear of Intimacy
Phobia and Fear of Intimacy
Facts and Information
Definition of the Phobia and Fear of Intimacy
Causes and effects
Treatment, Self Help and Remedies
This article contains facts and information about the Phobia and Fear of Intimacy