Facts about the Fear of Dark

Facts about the Fear of Dark - Definition
This article contains facts and information about Dark. What exactly are Fear and Phobias? What is fear? What is a phobia? What is the difference between fears and phobias? The following information gives facts and advice about Achluophobia which is a persistent, abnormal, irrational and exaggerated fear of dark. There is information about the effects that this fear has on individuals and the treatment available to help sufferers conquer and cure their phobia.

Definition: Achluophobia is the Fear of Dark. Sufferers generally experience unpleasant feelings during darkness, often a sense of danger and of the unknown.

Facts about the Fear of Dark

Phobia and Fear of Dark - Alternative Names
The alternative names for Phobia and Fear of Dark are as follows:

  • Lygophobia

  • Myctophobia

  • Nyctophobia

  • Scotophobia

Causes of the Phobia and Fear of Dark
What exactly are the causes of the Phobia and Fear of Dark?
Children often develop a fear of darkness at around the age of 2. This is usually associated with separation from their parents. The fear of dark may partly be caused by the sense of being alone. As children grow older, they often say they can hear noises and they imagine seeing monsters. Children usually grow out of this fear, however, sometimes they do not and it can follow them into adulthood.

Effects and Symptoms of the Phobia and Fear of Dark
The fear of dark is associated with uncomfortable feelings of the unknown, uncertainty and helplessness. Some feel a sense of danger during darkness or extreme anxiety of the possibility of being attacked. Darkness can be very distressing to some people, they may become so upset and feel so terrified and unnerved of the dark that they are unable to sleep and suffer insomnia. Some may find their periods of sleep very restless and they may experience nightmares. Some individuals may experience panic attacks during the hours of darkness. Symptoms of panic attacks may include feelings of nausea, sickness, shortness of breath and heart palpitations, perspiration and sweating.

Phobia and Fear of Dark - Therapy / Remedies / Cures / Self Help
What is used as a therapy, treatment, remedy, cure or self-help ideas for Phobia and Fear of Dark? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. Many sufferers of achluophobia use a night light to help them feel more secure during the night. This fear is often successfully treated by behaviour modification approaches. There are a range of treatments and therapies available to those suffering from fears and phobias. Although, the causes of fears are not fully understood, the symptoms that individuals experience can be successfully treated. Psychotherapy, hypnotherapy, counselling, professional advice, drugs and medications often successfully manage to ease the symptoms for many sufferers, providing immense relief and making their fears far more manageable. Behavioural therapy has proved to be a great success in many cases. There are various self-help books available in stores and online. For more information about the different types of treatments available and also, how to cure panic attacks, refer to the relevant links on the home page. To summarize, the Phobia and Fear of Dark Treatment / Remedies / Self Help may include the following:

  • Behavior Therapy

  • Psychotherapy

  • Hypnotherapy

  • Counselling

  • Professional Advice

  • Drugs and Medications

Treatment for Phobia and Fear of Dark
The sole purpose of the article on the Phobia and Fear of Dark is to act as a reference guide to provide useful information regarding this anxiety. It is not intended to be used to as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Professional Treatment and Therapy for Phobia and Fear of Dark - When to seek help
Most fears and phobias, including the Phobia and Fear of Dark, are not serious especially if they do not seriously impact your normal daily life. But if your Phobia and Fear of Dark results in avoiding situations on a regular basis preventing you from functioning or enjoying life you should consider seeking medical advice. You should also consult your medical practitioner or or doctor if your fear or phobia of Dark is intense and disabling causing anxiety, distress and panic and if you have been suffering for more than six months. If you experience any physical symptoms such as fainting, chest pains, blurred vision or palpitations see you medical or health practitioner as soon as possible to eliminate any serious medical condition.

Phobia and Fear of Dark
We hope that the information provided in the article on Phobia and Fear of Dark will be of help. Understanding more about your Phobia and Fear of Dark is the first step to overcoming your anxiety.

Phobia and Fear of Dark

  • Phobia and Fear of Dark

  • Facts and Information

  • Definition of the Phobia and Fear of Dark

  • Causes and effects

  • Treatment, Self Help and Remedies

  • This article contains facts and information about the Phobia and Fear of Dark

Facts about the Fear of Dark

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